Black Bean Burgers
Ingredients
- 3 tbsp olive oil
- 1/2 medium brown onion finely chopped
- 1/4 red capsicum finely diced
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp ground coriander
- 1/2 tsp dried oregano
- 1/2 red chilli optional
- 1/4 cup breadcrumbs
- 1 egg beaten
- 1 can black beans, rinsed, drained, mashed
- salt & pepper
- 1/4 cup ground cornmeal
Avocado Cream
- 1/4 cup sour cream
- 1 tbsp lemon juice
- 1 avocado
Salsa
- 1 large tomato diced
- 1 clove garlic crushed
- 1 tbsp red wine vinegar
- 1 tbsp parsley chopped
Instructions
Burgers
-
Heat oil in a large frypan.
Add onions, turn heat to very low and saute for 10 minutes until soft.
Add spices, and chili if using, turn heat up and stir until fragrant, cool.
Transfer onion mix to bowl with breadcrumbs, beans, and egg. Season and mix well.
Divide mixture into patties, about 1 inch thick, refrigerate for 20 minutes, or until ready to use.
Dredge burger patties in cornmeal.
Cook burgers on bbq until toasted and cooked through - approx. 4 minutes.
Serve in buns with avocado cream and salsa.
Avocado Cream
-
Combine all ingredients in a blender with seasoning and puree to a cream.
Transfer to a bowl and refrigerate.
Salsa
-
Combine all ingredients and rest for at least 20 minutes.
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